As a long time yogi and yoga teacher, I have often thought to myself what if I had learned these tools earlier in my life? How much easier could life be? How much further along on my journey would I be? Now while that contemplation cannot change my past, I can change the future of children now by sharing the wonderful tools of yoga, meditation and mindfulness. Thus my journey began and has not stopped.

I adore teaching lil yogis how to move and breath and meditate. When parents tell me their child was in the midst of a tantrum and a brother or sister walked over to show them a deep breath or a mudra they learned in my class or video, my eyes well up with tears. It means this is working, kids are learning to cope with big feelings, allow them, move through them and be kind to themselves and each other!

With my desire to share yoga with more children in the world and love of acting, I have also taken my yoga teaching to online stories currently on youtube and soon to be on a local network near you! The current episodes are under the guise of Yogiland our previous name and with the introduction of my best friend a tree named Lil’Bodhi, we are now called Lil’Bodhi and Me.